Workout at any gym any time
In recent years, India has witnessed a remarkable surge in the fitness industry, with a burgeoning interest in health and wellness among its populace.
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During the winter season, many individuals often experience seasonal colds and flu, adversely affecting their well-being. Aditi Zawar, a yoga instructor known for sharing wellness videos, turned to Instagram to introduce a yoga asana aimed at preventing illness due to changing weather. In a video, she emphasized the impact of cold weather and recommended a […]
Soha Ali Khan, a well-known fitness enthusiast, consistently shares glimpses of her workout routines on social media, showcasing a diverse range from yoga to core exercises. Recently, she demonstrated her prowess in yet another core workout session using only simple dumbbells and a resistance exercise band. Adding a playful touch to her Instagram post, Soha […]
As we approach the end of the year, many individuals are gearing up to make health and fitness resolutions. While exercise is crucial, it’s essential to view it as a habit rather than a forced commitment stemming from a New Year’s resolution. For those aiming to get in shape before the new year, it’s crucial […]
During the winter season, people often succumb to laziness, forgoing workout sessions to indulge in the warmth of their quilts and extra hours of comfort. However, this sedentary lifestyle can have adverse effects on both physical and mental health in the long run. For those already engaged in fitness routines, it is advisable to persist […]
