Avoid workout injuries by doing these four simple things
As we approach the end of the year, many individuals are gearing up to make health and fitness resolutions. While exercise is crucial, it’s essential to view it as a habit rather than a forced commitment stemming from a New Year’s resolution.
For those aiming to get in shape before the new year, it’s crucial to adhere to certain dos and don’ts to achieve fitness goals while minimizing the risk of injuries and accidents. Most importantly, one should prioritize kindness to their body.
Celebrity nutritionist Rujuta Diwekar took to Instagram to outline four key practices to prevent strains or injuries in any part of the body.
- **Don’t exercise on an empty stomach; consume a fruit 15 minutes prior.**
Diwekar emphasizes the importance of not working out on an empty stomach. Eating a banana before exercising can enhance calorie burning during the workout.
- **Don’t skip warm-up; dedicate 10-12 minutes to stretching. Allow your muscles and joints to prepare for the workout.**
Warm-up is crucial to avoid shocking the body with a rigorous exercise routine. Proper stretching helps alert your bones, tendons, ligaments, and joints to the upcoming physical activity, reducing the risk of injury.
- **Avoid repeating the same exercise the next day. Provide a break for your neuro-muscular pathways.**
Diwekar suggests varying your exercise routine to give your neuro-muscular pathways a break. If you engaged in yoga one day, consider walking the next day or switching between weight training and cardio activities.
- **Do not exercise every day; allow your body at least one day of rest per week.**
Diwekar advises against exercising all seven days a week. Granting your body a day of rest is essential for overall well-being. While maintaining discipline in fitness is crucial, it’s equally important to enjoy the process and avoid turning it into a punishment. Regular breaks are necessary for the body’s recovery.
By following these guidelines, individuals can approach their fitness journey with a balanced and sustainable mindset, promoting both physical health and overall well-being.