Soha Ali Khan aces core workout with a twist; check it out

Soha Ali Khan, a well-known fitness enthusiast, consistently shares glimpses of her workout routines on social media, showcasing a diverse range from yoga to core exercises. Recently, she demonstrated her prowess in yet another core workout session using only simple dumbbells and a resistance exercise band.

Adding a playful touch to her Instagram post, Soha remarked, “This workout has strings attached.” The accompanying video featured her executing repetitions of squats with dumbbells suspended by a string. In another segment, she performed lunges with one end of the string tightly gripped in her hand, the other end secured to a door knob. Transitioning seamlessly, she engaged in a set where she rhythmically swung her hand back and forth with the dumbbells suspended from it.

Recognizing the potential monotony of conventional workouts, Soha Ali Khan infused a sense of fun into her routine. The video concluded with her incorporating boxing reps, holding a dumbbell in one hand. In a subsequent scene, she assumed a plank position, using the string for balance while skillfully tossing a ball between hands.

Earlier, Soha impressed her followers with a distinctive workout on a treadmill without even turning it on. Positioned on all fours, with hands on the machine and lower body in a plank position on the floor, she creatively utilized the equipment for an effective workout.

While many praised her as an inspiration, others, including her sister Saba Pataudi, expressed concern, urging Soha to exercise caution. Core workouts, renowned for enhancing core muscles, posture, injury prevention, and boosting balance and stability, hold significance according to mayoclinic.org. These exercises also contribute to strengthening and toning underlying muscles, facilitating ease in various physical activities.